Ways to Stay Fit During the Holiday Season

The holiday season can present a big challenge if you’re trying to stay in shape. The weather is cold, you’re distracted by family and friends and, above all else, the food and drink is plentiful. Stuffing yourself on Thanksgiving has become an American pastime, while Christmas and New Year’s bring another two rounds of chocolate, baked goods and bubbly. If you do it right, however, you can enjoy the holiday feasting and still stay fit. Here are a few things to keep in mind. Set aside time at the gym in advance Just because your family is ...