Ways to Stay Fit During the Holiday Season

The holiday season can present a big challenge if you’re trying to stay in shape. The weather is cold, you’re distracted by family and friends and, above all else, the food and drink is plentiful. Stuffing yourself on Thanksgiving has become an American pastime, while Christmas and New Year’s bring another two rounds of chocolate, baked goods and bubbly. If you do it right, however, you can enjoy the holiday feasting and still stay fit. Here are a few things to keep in mind. Set aside time at the gym in advance Just because your family is ...

Diet Hacks for Busy Real Estate Agents

In the fast-paced world of real estate, finding the time to prepare healthy meals doesn’t always come easily. The busier you are, the more likely you are to resort to fast food or processed snacks throughout the day. The key to avoiding the grab-and-go trap is planning. Check your appointment calendar each day and decide when and what you will eat. It’s pretty simple once you get started. To make it easier, here are seven easy on-the-go snacks that take very little time to prepare and will fuel your body throughout the day. Plan ...

Six ways to stay fit and healthy in the winter months

It’s easy to let yourself go a little bit when the weather gets cold. It isn’t as easy to stay fit when you have to bundle up and suck down cold air to get a workout. Holidays like Thanksgiving, Christmas and New Year’s encourage us to eat and drink heartily. The cold weather often leads us to socialize more in bars and restaurants, rather than through outdoor activities. But winter is no excuse to forgo healthy living. Here are a number of ways you can stay in shape when it’s cold. Join a gym When the weather ...